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The Fitness Benefits of Muay Thai training in Thailand , 11/05/2014

Muay Thai (Thai boxing) was once considered to be very dangerous and brutal martial art. Nowadays it is a combat sport that is getting more and more popular. As the name suggests, this incredible combat sport was invented in Thailand several centuries ago but it became known worldwide in the past few decades. Muay Thai training can be very challenging task because it is an intensive physical activity that works with every muscle group in our bodies. That’s why people who want to master this sport need to have perfect physical and emotional stamina. There are a lot of advantages for those who are practicing this sport and we will mention some of them here.
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Muay Thai training can help you sculpt your body. The long and intensive training sessions will improve your metabolism and help you get rid of fats and build your muscles. The effects of Muay Thai training can be visible after one month. Furthermore, Muay Thai training can improve your immune system and make you more resistant to different types of infections and illnesses.
As previously mentioned from BestMuayThai 2014-04-10 , Muay Thai training affects the mental side too. Thanks to Muay Thai training sessions you will get the perfect balance between your mind and your body and you will also get better mental attentiveness. Muay Thai can help you with your self-confidence and self-discipline, things that are very important nowadays. Ultimately Muay Thai will teach you how to defend yourselves in possible threatening situations.
Those who decide to join a Muay Thai training camp in Thailand will have the opportunity to meet new people and socialize. This is another great way to improve your self esteem.
The reason why Muay Thai from Thailand is so popular is the fact that a lot of different categories of people can practice it. For example, Muay Thai is not exclusively manly sport. There are a lot of women who professionally train Muay Thai. Besides that, Muay Thai training is not exclusively focused on athletes. A lot of people are part of these training sessions just to lose weight or get in shape.

Also during the training process you can enjoy the delicious Thai food. Thai foods are mainly boiled and cooked in low fat oil or less oil. Thus the calorie in the food is well balanced and regulated. The Thai foods are well cooked or boiled in low flame so the food doesn’t lose its vitamins and minerals useful to our body. In Thailand various type of sea foods are served. The sea food dishes are famous worldwide due to the flavour of Thailand. The sea foods are rich recourse of protein. In Muay Thai training camps participants are encouraged to take sea foods as a protein resource because the sea food has less fat and high protein, which helps in providing energy during the workout.


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